Diet and Exercise Planner 5.9
Summary: Diet and Exercise Planner - work toward your goals with ease.
Delivery: Software available for download immediately after the payment.
Requirements:
Downloads: 1271 | Updated: 2008-06-18
Price: $24.99
Application description
Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
- The intuitive interface
- Fastest possible food and exercise entry via a cascading menu.
- Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
- Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
- The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
- Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
- Add your own food: click File>Add Your Own Food...
- Daily calorie balance and equivalent weight lost are calculated automatically
- The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
- Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
- You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
- Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
- Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
- Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
- Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
- You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
- The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
- The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
- The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
- To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
Customers who bought this also bought:
SPB Brain Evolution is an intellectual software game that helps to train the brain and improve memory, logic, arithmetic, and puzzle-solving skills. The application is a suit of 12 games, which have to be played in sequence: only good results in a... more»
Price: $19.95
Get iPhone-style internet browsing on your Pocket PC. TouchBrowser lets you control everything using only your fingers. You can type using the large keyboard, glide through web content and scroll through pages with a flick, with full page view. more»
Price: $17.95
Reviews
In today's day and age everyone is striving hard to reduce their weight and become healthy.To help you attain your health goals 'Diet and Exercise Planner' is at your service.It is a great health application which will prove to be useful to all.
Price: $24.99
Compatible devices
-
- Acer Windows Mobile
- Acer F900
- Acer n35
- Acer Pocket PC
-
- Asus Windows Mobile
- Asus Windows Mobile Phone
- Asus a626
- Asus P320
- Asus P526
- Asus P526
- Asus P527
- Asus P535
- Asus Pocket PC
-
- AT&T Windows Mobile
- AT&T Fuze
- AT&T Tilt
-
- Dell Axim
- Dell Axim X3 Advanced
- Dell Axim X3 Basic
- Dell Axim X30
- Dell Axim X30 Advanced
- Dell Axim X30 Basic
- Dell Axim X5
- Dell Axim X50v
-
- Dopod Windows Mobile
- Dopod Windows Mobile
- Dopod 838 Pro
- Dopod 900
- Dopod Pocket PC
- Dopod S600
- Dopod S600
-
- HP Windows Mobile
- HP PDA
- HP Pocket PC
- iPAQ 110
- iPAQ 111
- iPAQ 211
- iPAQ 214
- iPAQ 914
-
- HTC Windows Mobile
- HTC
- HTC Cruise
- HTC Elf
- HTC Fuze
- HTC Gene 100
- HTC HD
- HTC Jade
- HTC Kaiser
- HTC Mogul
- HTC P3300
- HTC P3400
- HTC p3400
- HTC P3400i
- HTC P3470
- HTC P3470
- HTC P4350
- HTC P4351
- HTC Topaz
- HTC Touch
- HTC Touch Pro
- HTC Tytn
- HTC Viva
-
- LG Windows Mobile
- LG GM730
- LG KS20
-
- Windows Mobile
- Windows Mobile 5
- Windows Mobile 6
- Windows Mobile 6.1
- Windows Mobile 6.5
- Pocket PC
- Pocket PC
-
- Mio A702
- Mio P560
- Mio Pocket PC
-
- O2 XDA
- O2 XDA Atom
- O2 XDA Exec
- O2 XDA II mini
- O2 XDA II Mini
- O2 XDA II mini Black
- O2 XDA mini S
- O2 XDA Stealth
- O2 XDA Zest
- XDA
- XDA Orbit
-
- Orange Windows Mobile
- Orange SPV M3100
- Orange SPV M700
- SPV m200
-
- Palm Treo 750
- Palm Treo 750
- Palm Treo 800w
- Palm Treo 850w
- Palm Treo Pro
-
- Qtek Windows Mobile
- Qtek 2020i
- Qtek 9090
- Qtek 9100
- QTek Pocket PC
- Qtek S100
- Qtek S200
-
- Samsung Windows Mobile
- Samsung Epix
- Samsung Gt I8000
- Samsung Gt I8000 Omnia
- Samsung i760
- Samsung i760
- Samsung Omnia
- Samsung Omnia II
- Samsung Saga
-
- Sony Ericsson X2
- Sony Ericsson Xperia X1
-
- Sprint Windows Mobile
- Sprint HTC Touch
- Sprint mogul
- Sprint Pocket PC
- Sprint Touch Pro
- Sprint Touch Pro
-
- T-Mobile Windows Mobile
- T-Mobile MDA
- T-Mobile MDA Vario III
-
- Toshiba Windows Mobile
- Toshiba G500
- Toshiba g801
- Toshiba g810
- Toshiba g900
- Toshiba K01
- Toshiba TG01
- Toshiba TG03
-
- Verizon Windows Mobile
- Verizon Pocket PC
- Verizon touch pro
- Verizon xv6900
-
- Vodafone Pocket PC
- Vodafone VPA
